Chad Livering – winner of the AMS online Weekend Workout with IFBB Pro Derik “The Freak” Farnsworth @ World Gym in San Diego, is instructed through a killer Chest, Leg & Shoulder Workout as well as Diet & Supplement Review from the Best in the Biz .

There’s a ton to learn so you can improve and maximize your sessions in the gym – pay attention…..

1. Chest Day 1
2. Legs Day 2
3. Nutrition, Supplementation and Shoulders Day 3

Superior Effervescent Prohormones are 30% Stronger

Train with “The Freak” – Workout, Tips and Diet Guide for the HRK.

By Derik “The Freak” Farnsworth – IFBB Pro

Synergy:

“The working together of two or more things (people, supplements, muscles, etc) when the results are greater than the sum of their individual effects or capabilities.”

The Science of Muscle Building

How do we get big muscle?  It’s actually fairly simple.  It’s not that easy (it takes actual work), but it is relatively simple.  Muscle growth is the body’s adaptive response to external physical resistance to movement.  In short, you want bigger muscles so you can lift heavy things.  The question is, how fast do you want to build mass?   To gain rapid mass, all body systems must be optimized and focused for that purpose.  Stimulating the body’s adaptive processes, then feeding and nurturing this response process – this is the real science of muscle building.

The Anabolic Formula:  Eat + Train + Rest = Grow

Eat, Train, Rest, these are the 3 variables that govern how fast you’ll build muscle.  If all 3 of these variables are controlled in a specific manner, you’ll create a synergistic environment within your body wherein all of your energy will be focused optimally on growth.  We call this the optimal anabolic state.

Eat:

Nutrition is key to feeding muscle growth.  Fueling muscular growth requires a significant increase in nutrients, especially protein. For aggressive nutrition to feed your hardcore training and supplementation program, AMS researchers recommend the following dietary guidelines to maximize anabolic potential:

1.  Protein:  eat 1.8 grams per pound of bodyweight

2.  Carbohydrates:  Eat 2.2 grams of carbohydrates per pound of bodyweight on training days.  On non-training days, consume only 30% of this amount of carbs.

3.   Fats:  Keep fats as low as possible.  Supplement with EFA blend, 1gram 3 x/day, to keep “good fats” in system, to protect heart health.

Divide nutrients equally into 6-8 small meals, eating every 2-3 hours.  Choose from whole grains for carbs and avoid sugars.  Keep fruits to 3 pieces per day.  Drink at least ½ gallon of water for every 50lbs of bodyweight.

Example: a 200lb athlete following this nutritional program would have the following nutrient intake profile:

protein:  360 grams/day

carbs:  440 grams carbs/day on training days (150 grams on rest days);  fats:  minimal, except for 3grams EFAs per day.

Training:

The body responds to certain specific training variables with maximum output of anabolic hormones, in order to stimulate maximum adaptation – rapid acquisition of lean mass.

The following 3 training variables will maximize the body’s hormonal response, and help you get the most muscle growth out of each and every workout.  Design your training program with consideration for:

1.  Intensity (intensity = work / time) Work as hard as you can, move as much weight as you can, but do it quickly.  Keep the pace fast, aggressive.  You’ll find your intensity levels shoot the moon.  Rest briefly, short duration, do it again

2.  Speed of repetitions – Explosive, sub-maximal high-rep sets trigger positive endocrine response.

3.   Volume – it’s not only high-intensity training (high workload over time) but it’s doing it again, and again, and again that will stimulate maximum hormonal response.

Muscle Growth/Anabolic Training program: Hormone Regulation Kit RDe™

Mon:  chest

Tues:  back

Wed:  off

Thur:  delts

Fri:  arms

Sat:  legs

Sun:  rest

Keep workouts short, intense.  Move quickly between sets (60-80 seconds rest).  Choose weights that are very heavy, but allow completion of the prescribed rep range with minimal cheating.  Full range of motion, squeeze the top of each movement, and keeping the mind in the muscle, these are the keys to making your workout maximally anabolic.

SAMPLE EXERCISE PROTOCOL:

CHEST:

flat bench dumbbell press  -  4 sets, 6 reps each

incline smith machine press  -  3 sets, 8 reps (drop the last set)

flat bench dumbbell flies superset w/ cable cross overs –

3 supersets, 8-10 reps

BACK:

seated cable rows  – 4 sets, 10-12 reps each

wide grip pulldowns – 4 sets, 10-12 reps each

medium-wide grip pulldowns – 2 sets 12 reps each

1 arm dumbbell row  -  3 sets, 8-10 reps each

¾ deadlifts – heavy weight, 3 sets, 8 reps each

DELTS:

Seated dumbbell press  -  4 sets,  8 reps each

one-arm seated side laterals  -  3 sets,  15 reps each

smith machine behind neck press  -  3 sets, 10 reps each

rear delt, bent dumbbell laterals -  3 sets, 12 reps each

dumbbell shrugs – 3 sets, 8-10 reps each

ARMS:

(Alternate biceps and triceps work)

standing alt. dumbbell curl /  triceps pushdowns (cable)  -  4 sets, 8-10 reps

skull crushers (mod. French press) / straight bar standing curls  -  3 sets, 8 reps

dumbbell kick backs / concentration curls  -  3 sets, 10 reps

LEGS:

Squats   -   4 sets, 12-15 reps

close-stance hack squat  -  3 sets, 15 reps

lying leg curls – 4 sets, 12 reps

walking lunges, barbell  -  2 sets, 20 strides per leg

stiff-legged deadlifts  -  3 sets, 8-10 reps

Additional Diet & Training Tips from “The Freak”:

*Vary your rep speed 3 seconds on the eccentric and 1 second on the concentric. On other days, execute speed workouts. This will definitely boost the anabolic state in your body.

*Never miss meals!!! Eating your protein every few hours   keeps your nitrogen balance up, thus promoting the body’s repair and rebuilding phase.

Remember, controlling the intensity of your training is the key to optimizing this component of your total mass building program.  Keep your mind in the muscle, focused on the task at hand, each and every single rep you are squeezing out during your training sessions.  The next time you’re in the gym, take a good look around.  Watch the ham-n-eggaz on their cell phones while working out, or chatting with the local gym hottie, putting more attention into things other than training.  Notice their physiques.  Now, notice that the guys with the best physiques in the gym are the guys who put 100% of their physical and mental energy into their training.  Decide even before you start training which group you belong to.  Define yourself by your actions.  Commit to your goals.  Now go make them.

*Hormone Regulation Kit RDe™ – The Ultimate “Stack” – Muscle-Building Synergy!

By “stacking” different muscle building agents, the outcome can be far greater than the results of each substance used by itself. The Advanced Muscle Science Hormone Regulation Kit RDe™ utilizes this theory:  our powerful 1-Androsterone RDe™ stacked with our Androgenic support formula, 4-AD RDe™.  Together, these powerful compounds support growth from slightly different angles – working to assist delivering powerful gains in lean mass, size and strength.  Adding a PCT like Arom-X RDe™ completes the stack to ensure maximum anabolic output with the lowest possible risk of side effects.

At AMS, our goal is to target the endocrine system to support maximum lean mass acquisition.  1-Androsterone RDe™, 4-AD RDe™ and Arom-X RDe™ are the absolute strongest on the supplement market in hormonal assistance for performance enhancement.   Each compound is a unique, powerful muscle-building tool in and of itself.  However, all 3 were specifically formulated to work synergistically as the most powerful stack available legally today.

1-Androsterone RDe™

Our lean mass pro-anabolic, 1-Androsterone RDe™, is new age science applied to old school principles.  1-Androsterone RDe™ converts at a high rate and does not convert to estrogen or DHT, so the side effects associated with older formulas are not a concern here. 1-Androsterone RDe™, may be the safest, most effective T-boosting product ever.

4-AD RDe™

4-AD RDe™ is the androgenic support companion to 1-Androsterone RDe™.  Formulated to assist in maximum mass and strength, 4-AD RDe™ converts at a high rate and the increases in your libido may have you climbing more than just the stair master at the gym!

Arom-X RDe™

Arom-X RDe™ is the estrogen management complex designed to control any conversion or rebound, while simultaneously stimulating natural testosterone production.  Arom-X RDe™ is designed as the post-cycle support, but it actually works synergistically with your growth stack of 1-Androsterone RDe™ and 4-AD RDe™.  Taken simultaneously, these 3 products will provide the most powerful combination to feed strength and mass gains, while supporting libido.

Advanced Muscle Science’s Hormone Regulation Kit RDe™ contains 3 of the most effective hormonal support products available today.  Use “the stack” to maximize your body’s anabolic environment.

Train with “The Freak” – Workout, Tips and Diet Guide for the AGK.

By Derik “The Freak” Farnsworth – IFBB Pro

Synergy:

“The working together of two or more things (people, supplements, muscles, etc) when the results are greater than the sum of their individual effects or capabilities.”

The Science of Muscle Building

How do we get big muscle?  It’s actually fairly simple.  It’s not that easy (it takes actual work), but it is relatively simple.  Muscle growth is the body’s adaptive response to external physical resistance to movement.  In short, you want bigger muscles so you can lift heavy things.  The question is, how fast do you want to build mass?   To gain rapid mass, all body systems must be optimized and focused for that purpose.  Stimulating the body’s adaptive processes, then feeding and nurturing this response process – this is the real science of muscle building.

The Anabolic Formula:  Eat + Train + Rest = Grow

Eat, Train, Rest, these are the 3 variables that govern how fast you’ll build muscle.  If all 3 of these variables are controlled in a specific manner, you’ll create a synergistic environment within your body wherein all of your energy will be focused optimally on growth.  We call this the optimal anabolic state.

Eat:

Nutrition is key to feeding muscle growth.  Fueling muscular growth requires a significant increase in nutrients, especially protein. For aggressive nutrition to feed your hardcore training and supplementation program, AMS researchers recommend the following dietary guidelines to maximize anabolic potential:

1.  Protein:  eat 1.8 grams per pound of bodyweight

2.  Carbohydrates:  Eat 2.2 grams of carbohydrates per pound of bodyweight on training days.  On non-training days, consume only 30% of this amount of carbs.

3.   Fats:  Keep fats as low as possible.  Supplement with EFA blend, 1gram 3 x/day, to keep “good fats” in system, to protect heart health.

Divide nutrients equally into 6-8 small meals, eating every 2-3 hours.  Choose from whole grains for carbs and avoid sugars.  Keep fruits to 3 pieces per day.  Drink at least ½ gallon of water for every 50lbs of bodyweight.

Example: a 200lb athlete following this nutritional program would have the following nutrient intake profile:

protein:  360 grams/day

carbs:  440 grams carbs/day on training days (150 grams on rest days);  fats:  minimal, except for 3grams EFAs per day.

Training:

The body responds to certain specific training variables with maximum output of anabolic hormones, in order to stimulate maximum adaptation – rapid acquisition of lean mass.

The following 3 training variables will maximize the body’s hormonal response, and help you get the most muscle growth out of each and every workout.  Design your training program with consideration for:

1.  Intensity (intensity = work / time) Work as hard as you can, move as much weight as you can, but do it quickly.  Keep the pace fast, aggressive.  You’ll find your intensity levels shoot the moon.  Rest briefly, short duration, do it again

2.  Speed of repetitions – Explosive, sub-maximal high-rep sets trigger positive endocrine response.

3.   Volume – it’s not only high-intensity training (high workload over time) but it’s doing it again, and again, and again that will stimulate maximum hormonal response.

Hardcore Muscle Growth/Anabolic Training Program: Anabolic Growth Kit RDe™

Monday – chest, calves

Tuesday – back

Wednesday – off

Thursday – Delts, traps

Friday – Arms

Saturday – Legs

Sunday – off

Keep workouts short, intense.  Move quickly between sets (60-80 seconds rest).  Choose weights that are very heavy, but allow completion of the prescribed rep range with minimal cheating.  Full range of motion, squeeze the top of each movement, and keeping the mind in the muscle, these are the keys to making your workout maximally anabolic.

SAMPLE EXERCISE PROTOCOL:

CHEST:

Standard Flat Bench Press – 2 warm up reps and 5 sets, 5 reps each

*This is your POWER MOVE!

Incline Bench Press – 2 warm up reps and 5 sets, 8 – 10 reps each

Standard Free Dips – 50 reps in 4 sets or less

BACK:

Pull ups – 100 reps total

*This is gonna widen the back out

Dead lifts – 2 warm up reps and 6 sets, 10 reps. Alternate with 6 sets and 5 reps every other week.

Bent over Rows – 4 sets and 6 – 8 reps

Dumbbell Pullovers – 4 sets and 15 reps

*This is a great stretch movement

DELTS:

Military Press (barbell or Smith Machine) – 2 warm up reps and 5 sets, 10 reps. Alternate with 5 sets and 6 reps every other week.

Upright Rows (close grip) – 5 sets and 10 reps

Bent over Lateral Raises (drop sets) – 4 sets, 30 reps

Arnold Presses – 5 sets and 10 reps. (rest 30 seconds in between sets). Alternate each week with side laterals – 5 sets and 8 – 12 reps.

ARMS:

Biceps…

Barbell Curls – 2 warm up reps and 6 sets with the following descending reps: 10, 8, 8, 6, 6 and then a 20 rep final set to really fatigue the biceps

Preacher Barbell Curls (close grip) – 4 sets of 12 reps

*Use the pause technique – lower weight, pause and then explode through the squeeze up

Hammer Curls (alternate with reverse grip curls) – 4 sets, 10 – 12 reps

Triceps…

Standard Tricep Pushdowns – 4 sets, 15 reps

Close Grip Bench – 1 warm up then 4 sets of the following reps: 12, 10, 8 and 8

Overhead Dumbbell Extension (using 2 hands on one dumbbell) – 4 sets, 10 – 12 reps

*This routine is based on power. 1 – 2 minutes should be taken in between the power movements (anything with reps under 10). The rest should be 1 minute or less.

The focus of this “Hardcore Training” is to get the muscles stronger in the basic movements and keep volume low. Once you make it through the “Hardcore Training”, you can move on to targeting different muscle fibers.  This particular routine should only be for 6 – 10 weeks. If you use this routine any longer – you may experience lifting plateus and joint achiness. If you do experience plateuing or fell overtrainined – take a week of reduced lifting to give your body the healing time it needs.

LEGS:

Quads…

Standard Free Sqats – 2 warm ups and 7 sets of 10 reps

Leg Press – 4 sets of 15 reps

Hack Squats – 4 sets of 10 reps (pause at the bottom of the lift – then explode through the lift upward)

Stiff Legged Dead lifts (alternate with Sumo Dead Lifts) – 4 sets of 10 reps

Leg Curls – 4 sets of 15 reps

Calves – 10 sets of 20 reps on leg press raise machine. Alternate with 5 sets and 10 reps standing calf and 5 sets of 15 with seated calf.

Additional Diet & Training Tips from “The Freak”:

*Alternate heavy weight/longer rest periods/fewer reps with lighter weight/shorter rest periods/more reps. This will help you avoid strength and growth plateaus.

*Red meat has 5 grams of creatine per lb and is one of the best ”size builder proteins”. Stick to the leaner cuts (filet mignon, flank steak and eye of the round) to avoid raising your cholesterol too high.

Remember, controlling the intensity of your training is the key to optimizing this component of your total mass building program.  Keep your mind in the muscle, focused on the task at hand, each and every single rep you are squeezing out during your training sessions.  The next time you’re in the gym, take a good look around.  Watch the ham-n-eggaz on their cell phones while working out, or chatting with the local gym hottie, putting more attention into things other than training.  Notice their physiques.  Now, notice that the guys with the best physiques in the gym are the guys who put 100% of their physical and mental energy into their training.  Decide even before you start training which group you belong to.  Define yourself by your actions.  Commit to your goals.  Now go make them.

*Anabolic Growth Kit RDe™ – The Ultimate “Stack” – Muscle-Building Synergy!

By “stacking” different muscle building agents, the outcome can be far greater than the results of each substance used by itself. The Advanced Muscle Science Anabolic Growth Kit RDe™ utilizes this theory: our powerful 1-Androsterone RDe™ & Decavol RDe™ stacked with our Androgenic support formula, 4-AD RDe™.  Together, these powerful compounds support growth from slightly different angles – working to assist delivering powerful gains in lean mass, size and strength. This unique stack ensures maximum anabolic output with the lowest possible risk of side effects.

At AMS, our goal is to target the endocrine system to support maximum lean mass acquisition.  1-Androsterone RDe™, Decavol RDe™ and 4-AD RDe™ are the absolute strongest on the supplement market in hormonal assistance for performance enhancement.   Each compound is a unique, powerful muscle-building tool in and of itself.  However, all 3 were specifically formulated to work synergistically as the most powerful stack available legally today.

1-Androsterone RDe™

Our lean mass pro-anabolic, 1-Androsterone RDe™, is new age science applied to old school principles.  1-Androsterone RDe™ converts at a high rate and does not convert to estrogen or DHT, so the side effects associated with older formulas are not a concern here. 1-Androsterone RDe™, may be the safest, most effective T-boosting product ever.

Decavol RDe™

Our lean and dry hardening pro-anabolic, Decavol RDe™, is new age science applied to old school principles.  Decavol RDe™ converts at a high rate and does not convert to estrogen or DHT, so the side effects associated with older formulas are not a concern here.  Decavol RDe™ may be the safest, most effective T-boosting product ever.

4-AD RDe™

4-AD RDe™ is the androgenic support companion to Decavol RDe™.  Formulated to assist in maximum mass and strength, 4-AD RDe™ converts at a high rate and the increases in your libido may have you climbing more than just the stair master at the gym!

Advanced Muscle Science’s Anabolic Growth Kit RDe™ contains 3 of the most effective hormonal support products available today.  Use “the stack” to maximize your body’s anabolic environment.

Train with “The Freak” – Workout, Tips and Diet Guide for the PAK.

By Derik “The Freak” Farnsworth – IFBB Pro

Synergy:

“The working together of two or more things (people, supplements, muscles, etc) when the results are greater than the sum of their individual effects or capabilities.”

The Science of Muscle Building

How do we get big muscle?  It’s actually fairly simple.  It’s not that easy (it takes actual work), but it is relatively simple.  Muscle growth is the body’s adaptive response to external physical resistance to movement.  In short, you want bigger muscles so you can lift heavy things.  The question is, how fast do you want to build mass?   To gain rapid mass, all body systems must be optimized and focused for that purpose.  Stimulating the body’s adaptive processes, then feeding and nurturing this response process – this is the real science of muscle building.

The Anabolic Formula:  Eat + Train + Rest = Grow

Eat, Train, Rest, these are the 3 variables that govern how fast you’ll build muscle.  If all 3 of these variables are controlled in a specific manner, you’ll create a synergistic environment within your body wherein all of your energy will be focused optimally on growth.  We call this the optimal anabolic state.

Eat:

Nutrition is key to feeding muscle growth.  Fueling muscular growth requires a significant increase in nutrients, especially protein. For aggressive nutrition to feed your hardcore training and supplementation program, AMS researchers recommend the following dietary guidelines to maximize anabolic potential:

1.  Protein:  eat 1.8 grams per pound of bodyweight

2.  Carbohydrates:  Eat 2.2 grams of carbohydrates per pound of bodyweight on training days.  On non-training days, consume only 30% of this amount of carbs.

3.   Fats:  Keep fats as low as possible.  Supplement with EFA blend, 1gram 3 x/day, to keep “good fats” in system, to protect heart health.

Divide nutrients equally into 6-8 small meals, eating every 2-3 hours.  Choose from whole grains for carbs and avoid sugars.  Keep fruits to 3 pieces per day.  Drink at least ½ gallon of water for every 50lbs of bodyweight.

Example: a 200lb athlete following this nutritional program would have the following nutrient intake profile:

protein:  360 grams/day

carbs:  440 grams carbs/day on training days (150 grams on rest days);  fats:  minimal, except for 3grams EFAs per day.

Training:

The body responds to certain specific training variables with maximum output of anabolic hormones, in order to stimulate maximum adaptation – rapid acquisition of lean mass.

The following 3 training variables will maximize the body’s hormonal response, and help you get the most muscle growth out of each and every workout.  Design your training program with consideration for:

1.  Intensity (intensity = work / time) Work as hard as you can, move as much weight as you can, but do it quickly.  Keep the pace fast, aggressive.  You’ll find your intensity levels shoot the moon.  Rest briefly, short duration, do it again

2.  Speed of repetitions – Explosive, sub-maximal high-rep sets trigger positive endocrine response.

3.   Volume – it’s not only high-intensity training (high workload over time) but it’s doing it again, and again, and again that will stimulate maximum hormonal response.

Advanced Muscle Growth/Anabolic Training program: Pro Anabolic Kit RDe™

Mon:  chest

Tues:  back

Wed:  off

Thur:  delts

Fri:  arms

Sat:  legs

Sun:  rest

Keep workouts short, intense.  Move quickly between sets (60-80 seconds rest).  Choose weights that are very heavy, but allow completion of the prescribed rep range with minimal cheating.  Full range of motion, squeeze the top of each movement, and keeping the mind in the muscle, these are the keys to making your workout maximally anabolic.

SAMPLE EXERCISE PROTOCOL:

CHEST:

Twisting Incline Dumbbell Press – 2 warm up reps and 4 sets, 8-10 reps each

Flex Flat Press – 3 sets, 8-10 reps each (seated, upright chest press)

Incline Bench 1.5 Style – 3 sets, 5 reps each (start weight down touching chest, press up halfway, hold and then press through for one rep)

Hammer Dip Machine – 2 warm up reps and 4 sets of 10-12 reps each.

Pec Deck – 2 warm up reps and 5 to 7 sets of 12-15 reps each.

BACK:

Pull downs/Medium Grip – 5 sets, 10-12 reps each

T-Bar Rows –  3 sets, 10-12 reps each

¾ Dead lifts – 3 sets, 12-15 reps each

One Arm Rows/Corkscrew Style – 3 sets, 12 reps each

Two Arm, Dumbbell, Bent-Over Rows – 3 sets, 8-10 reps each (crouch down and pull weights back toward lats)

Seated, Close-Grip, Cable Rows – 3 sets, 10-12 reps each

Dumbbell Pullover – 5 sets, 15 reps each (lay flat, stomach up and let weight fall beyond your head)

DELTS:

Front Smith Machine Press – 2 warm up sets of 10-15 reps each and 5 sets of 8 reps

Wide Grip Upright Rows – 4 sets, 10-12 reps

Rear Pec Deck – 4 sets, 12-15 reps each

Seated Side Laterals “30’s” – 4 sets – 10 reps on each side (do this 3 times to = 1 set)

Machine Press (dumbbell-type movement) – 5 sets, 15 reps each (30 seconds rest in between sets)

ARMS:

Biceps…

Preacher Curl Machine – 3 sets, 20, 15 & 15 reps each

Barbell 21’s – 4 sets, 21 reps each (7 lower pull curl, 7 upper pull curl & 7 full motion curl)

Incline Hammer Curls – 4 sets, 8 -12 reps each

Triceps…

Reverse Grip Pushdowns – 1 warm up set and 3 sets, 12-15 reps each

Skull Crushers w/straight bar – 4 sets, 10-12 reps each

Rope Overhead Extensions – 4 sets, 10-12 reps each

LEGS:

Quads…

Warm Up Leg Extensions – 3 sets, 20 reps each

Leg Press – 4 sets, 10-15 reps each

Squats – 4 sets, 20 reps each

Hamstrings…

Lying Leg Curls “21’s” – 4 sets, 7 reps first half movement, 7 reps, last half movement & 7 full range.

Dumbbell Stiff Legged Dead lifts – 4 sets, 10-15 reps each (rep speed should be 3 seconds down, 2 seconds up)

Additional Diet & Training Tips from “The Freak”:

*Train heavy with longer rest periods to boost testosterone. Example – when your squatting, keep reps in the 4-8 number range -  pyramid the weight up. Take 1-3 minutes rest to increase strength.

*Eat a bit more ”good fats” protein like full eggs, red meat, nuts. These “good fats” aid in the anabolic response in your body.

Remember, controlling the intensity of your training is the key to optimizing this component of your total mass building program.  Keep your mind in the muscle, focused on the task at hand, each and every single rep you are squeezing out during your training sessions.  The next time you’re in the gym, take a good look around.  Watch the ham-n-eggaz on their cell phones while working out, or chatting with the local gym hottie, putting more attention into things other than training.  Notice their physiques.  Now, notice that the guys with the best physiques in the gym are the guys who put 100% of their physical and mental energy into their training.  Decide even before you start training which group you belong to.  Define yourself by your actions.  Commit to your goals.  Now go make them.

*Pro Anabolic Kit RDe™ – The Ultimate “Stack” – Muscle-Building Synergy!

By “stacking” different muscle building agents, the outcome can be far greater than the results of each substance used by itself. The Advanced Muscle Science Pro Anabolic Kit RDe™ utilizes this theory:  our powerful Decavol RDe™ stacked with our Androgenic support formula, 4-AD RDe™.  Together, these powerful compounds support growth from slightly different angles – working to assist delivering powerful gains in lean mass, size and strength.  Adding a PCT like Arom-X RDe™ completes the stack to ensure maximum anabolic output with the lowest possible risk of side effects.

At AMS, our goal is to target the endocrine system to support maximum lean mass acquisition.  Decavol RDe™, 4-AD RDe™ and Arom-X RDe™ are the absolute strongest on the supplement market in hormonal assistance for performance enhancement.   Each compound is a unique, powerful muscle-building tool in and of itself.  However, all 3 were specifically formulated to work synergistically as the most powerful stack available legally today.

Decavol RDe™

Our lean and dry hardening pro-anabolic, Decavol RDe™, is new age science applied to old school principles.  Decavol RDe™ converts at a high rate and does not convert to estrogen or DHT, so the side effects associated with older formulas are not a concern here.  Decavol RDe™ may be the safest, most effective T-boosting product ever.

4-AD RDe™

4-AD RDe™ is the androgenic support companion to Decavol RDe™.  Formulated to assist in maximum mass and strength, 4-AD RDe™ converts at a high rate and the increases in your libido may have you climbing more than just the stair master at the gym!

Arom-X RDe™

Arom-X RDe™ is the estrogen management complex designed to control any conversion or rebound, while simultaneously stimulating natural testosterone production.  Arom-X RDe™ is designed as the post-cycle support, but it actually works synergistically with your growth stack of Decavol RDe™ and 4-AD RDe™.  Taken simultaneously, these 3 products will provide the most powerful combination to feed strength and mass gains, while supporting libido.

Advanced Muscle Science’s Pro Anabolic Kit RDe™ contains 3 of the most effective hormonal support products available today.  Use “the stack” to maximize your body’s anabolic environment.