Circuit Training

A special form of bodybuilding through which you can simultaneously increase aerobic conditioning, muscle mass, and strength . The exercises chosen should stress all parts of the body. These movements are performed with an absolute minimum of rest between exercises and should be spread out between 10 to 20 exrercises in a circuit around the gym. Then at the end of a circuit, a rest interval of 2-5 minutes is taken before going through the circuit again. Three-five circuits would constitute a circuit-training program.