Hey Muscle Maniacs!
CCCCrushhed legs today ! With the Superbowl happening today and so much testosterone floating around – I guess I got a huge shot of adrenaline or someone triple- dosed my PUMP FIXX! LOL!
Here’s the workout!
extensions 3 sets warm up…
2 warmsups 1pl , 2pl x 15..
585x 6 , dropped to 405 x 5, dropped to 315x 5, dropped to 225×5.. WHAT A RUSSSH!
585x 6.. then the big dropset began!
6 PL X 15
7PL X 15
squeezed all 15′s no explosion sets here
DEEP AS I CAN GO!
hack squat /sissy style.. ala Tom Platz
2pl x 15
3pl x 15
3pl x 12…dropped to 2pl x 10..
supersetted all 3 sets of hacks with extensions x 15′s squeezing each rep..
Moved onto hamstrings..
4 sets x 20
Good Mornings / hack style..
2pl x 15
3 pl x 15
overhead press – deep press wide legs for glute/ ham tie ins
2 pl x 15.. super slow and just squeeze each rep..
Was a great workout .. 6 people today including my better half [Kim] here’s a few pics of her kicking ass…
I’m happy to report, we are going to package my triple stack and call it the ”TRIANGLE STACK”.. Very catchy name! We are looking to hopefully sell it at the Arnold Sports Festival if all goes well. I’ll keep you updated..
Ok whew! I’m bushed, going to watch end of the superbowl, 2.00 min , left and its a tight game… this is how the Superbowl XLV should be!
til next time …